The Challenge of Tracking Indian Food

Global fitness apps often struggle with Indian meal logging because oil usage, flour density, and home recipes vary widely. **SHREDR** solves this by providing pre-tuned macro profiles for popular Indian staples like rotis, parathas, paneer bhurji, dal makhani, chole, and egg curry.

3 Simple Steps to Hit Your Daily Protein Target

1. **Base Meals on High-Quality Protein**: Include paneer, eggs, soya chunks, curd, or chicken breast in every meal.
2. **Toggle Veg/Fast Days**: Use SHREDR's diet toggle on vegetarian days to auto-adjust macro recommendations.
3. **Track Hydration**: Pair meal tracking with 3-4L of daily water to support digestion and muscle recovery.

Start Tracking with SHREDR

Log your meals effortlessly on SHREDR Diet Tracker today.